calming digital sanctuary
SPACE is a 45 minute, fortnightly, Digital hangout for those feeling lost, COnfused or simply in need of a reset
“Vanessa has a unique ability to hold a loving and non-judgemental space for me to face my fears.”
Join Vanessa in SPACE - a 45-minute session to provide time for reflection and quiet, as guests are taken on a private journey of breathing, meditation and contemplation.
Vanessa will provide a comfortable, relaxed environment, where participants are encouraged to feel the love, let go of their fears, learn new techniques for feeling at peace and ultimately set an agenda for a simpler, happier future.
Vanessa says: “We can all get caught up in the chaos of life, feel defeated by the distractions and demoralised by the demands each day brings. The stress we experience, aware of it or not, is literally eating away at our bodies, disintegrating our relationships and dampening our spirit, leaving us feeling rung out and empty yet we still push on through. SPACE will create a time to reflect and connect with internal fears that keep us stuck, struggling and longing for more. We have become unable unwilling and too scared to stop, be still and feel our feelings. Each and every one of us has the capacity to create positive change in our lives and it all stems from understanding our emotions.”
The sessions will open with a calming environment, breathing exercises and a mediation. Vanessa will then guide participants to consider a journal prompt and reflect on their thoughts and feelings. Listeners will then hear a short message of love and affirmation to encourage positive change in the days to follow. The session will then end with a closing meditation and breathing exercise.
SPACE is a private, discreet and loving platform from which all participants can start their individual journeys. The speed and level of participation is entirely at their discretion. There will be no opportunity to speak, simply listen and embrace the SPACE. Participants have the options to turn their cameras off and remain anonymous from other members.
Clients of Vanessa have said: “Vanessa has a unique ability to hold a loving and non-judgemental space for me to face my fears.”
Sessions cost £8 and will take place on Zoom every other Wednesday at 7:15pm.
