Guided
Mindfulness
The essence of meditation
Many people struggle with meditation for three reasons: they haven’t been taught how to meditate, they find it difficult to calm their busy minds, and they fear what they might discover if they become still and listen to their hearts. Vanessa understands these challenges and has created the BLISS meditations to gently guide you into stillness, helping you calm the chaos within and tap into the power of your heart. Try a meditation to experience the beauty of who you truly are.
Anxiety-Calming Meditations
Anxiety often stems from an inability to be present in the moment. The Freeing Anxiety Meditation Series includes 7 x 15-minute guided meditations designed to help you become truly present and free your anxiety. By listening to a meditation each day and repeating it in the following weeks, you can learn to see and feel yourself differently with compassion and kindness. Vanessa dedicates her heart and soul to her work, ensuring each meditation is delivered with the utmost care and preparation.
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Stress-Relieving Meditations
Stress significantly impacts our lives, being responsible for 85% of illnesses and playing a major role in the breakdown of relationships, businesses, and daily interactions. The Stress-Free Meditation Series consists of 7 x 15-minute guided meditations, one for each day of the week. These meditations help you manage the stress of modern life, providing a sanctuary of calm amidst the chaos. Vanessa’s rituals for preparation ensure she delivers her very best in service to you.
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Love Yourself Meditations
By regularly engaging in this type of meditation, people can begin to shift their mindset away from self-criticism and toward a more nurturing and forgiving perspective. This practice not only boosts self-esteem and confidence but also fosters a deeper sense of self-worth and emotional well-being. Over time, these meditations can help individuals build a strong foundation of self-love, which can improve all aspects of life.
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Sleep Meditations
Relaxing your body and mind before sleep is essential for overall well-being. Poor sleep affects our physical and mental health, mood, energy levels, and relationships. The Sleep Meditation Series offers three guided meditations:
15 minutes to clear your day and release tension from your body.
15 minutes to relax body, mind, and heart through breathing and gratitude.
90 minutes to help you rest, relax, and reprogram your subconscious mind for a new way of being.
Vanessa’s commitment to her work means each meditation is crafted with care and intention to provide you with the best possible experience.
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