Meditations

Meditations

The definition of meditation is to ‘become familiar with’. Familiar with what?

Familiar with your truest self, your powerful and brilliant self.

Many people struggle to meditate because firstly they’ve not been taught or been shown how to, secondly because they struggle to switch off and calm their busy minds and thirdly because they are fearful of what they may find if they become still and listen to their hearts.

“I always found meditating a challenge for all the above reasons which is why I created the b.l.i.s.s. meditations. They gently guide us to become still while learn how to calm the chaos within and to tap into the power of our hearts to become familiar with the beauty of who we truly are”

Try a meditation below to see for yourself and please get in touch if you would like access to more.

“Vanessa really takes you to a peace place, the tranquillity of the music, the soft tone and slowness of her voice really does have the most relaxing calming effect…”

Meditations from Vanessa to Download

The hardest thing about change is making a different choice… allow Vanessa’s meditation series to support you making that choice for yourself. Whether you are a novice or an expert, these simple to follow guided meditations transport you to ‘that’ place within that is seemingly elusive. Begin loving your whole self now.

Anxiety meditations

In this freeing anxiety Meditation series there are 7 x 15 minute guided meditations. Anxiety comes from an inability to be present in the moment our invitation is to listen to a meditation a day and repeat in the following weeks to help you learn how to become truly present and to free your anxiety.

Learning to be present is a process and takes compassion, kindness and a willingness to see and feel yourself differently.

I give my heart and soul to all my work and my rituals for preparation mean I deliver my very best self in service for you.

“This mediation series is now part of a daily structure. Because of my very demanding tough job as a palliative care nurse, without this meditation my mental health really takes a dip.”

Stress Free meditations

Stress is responsible for the pain and upset we experience in ourselves and our lives. 85% of illnesses is stress induced and features highly in the breakdown of relationships, businesses and our daily interaction with the outside world.

In this stress-free meditation series, there are 7 x 15 minute guided meditations, one for each day as modern day life never runs out of ways to stress us out.

I give my heart and soul to all my work and my rituals for preparation mean I deliver my very best self in service for you.

“This meditation really suits anyone whether to relieve daily stresses or just to find some peace and stillness for YOU… for any reason this is just perfect!”

“All I can say is…thank you for this space”

Sleep meditations

Relaxing your body and preparing your mind in the few moments before you sleep plays an essential part in your overall well-being.

Poor sleep can affect our day-to-day life as well as our physical and mental well-being while also affecting how we regulate our emotions. Poor sleep will sap our energy, lower our mood and reduce concentration. Negatively affecting our relationships, immune system and our life as a whole.

In this sleep meditation series, there are 3 guided meditations. 1) 15minutes to clear your day & release tension from your body. 2) 15 minutes to relax your body, mind and heart with the powers of breathing and gratitude. 3) 90 minutes to help you rest, relax, release as you reprogram your subconscious mind and body to new way of being.

I give my heart and soul to all my work and my rituals for preparation mean I deliver my very best self in service for you.

Love Your-Self Meditation

The hardest thing about change is making a different choice… allow Vanessa’s ‘Love your-self’ meditation to support you making that choice for loving You. Whether you are a novice or an expert, these simple to follow meditations transport you to ‘that’ place within that is seemingly elusive. Begin loving your whole self now. Find out more here

Try a Meditation

Welcome

Love & Light Heals

Puzzle of You