by Lisa Thyer Jones | Nov 23, 2023 | Blog
To Meditate is to become familiar with. Familiar with what? I struggled to meditate for years, ignored every prompt and downright refused to give in to the obvious, all the while knowing it was the very thing that would help me…. Let me rephrase that….. SAVE ME from...
by Lisa Thyer Jones | Oct 19, 2023 | Blog
In today’s fast-paced world, finding moments of tranquility and inner peace can be challenging. Thankfully, meditation offers a respite from the chaos of our daily lives, and practicing it at night can bring about unique and profound benefits. So, let’s...
