Relaxing your body and preparing your mind in the few moments before you sleep plays an essential part in your overall well-being.
Poor sleep can affect our day-to-day life as well as our physical and mental well-being while also affecting how we regulate our emotions. Poor sleep will sap our energy, lower our mood and reduce concentration. Negatively affecting our relationships, immune system and our life as a whole.
In this sleep meditation series, there are 3 guided meditations. 1) 15minutes to clear your day & release tension from your body. 2) 15 minutes to relax your body, mind and heart with the powers of breathing and gratitude. 3) 90 minutes to help you rest, relax, release as you reprogram your subconscious mind and body to new way of being.
I give my heart and soul to all my work and my rituals for preparation mean I deliver my very best self in service for you.
Give the gift of peace – option to buy as a gift voucher available
Thank you for choosing you and this sleep meditation series. 79% of people struggle to switch off at bedtime 60% of people wake up in the night worrying and 20% of people call in sick because of a bad night’s sleep.
Our subconscious minds are susceptible to whatever we plant in it, so this is a truly powerful time to release and reset the old unhelpful and unlovely programmes to new helpful and lovely programmes creating a sanctuary for a peaceful night sleep while tapping into the power of your subconscious mind, all enabling you to feel refreshed and renewed as morning light appears.
Love has already chosen you ~ Love patiently waiting to be chosen.
Thank you ~ Thank you ~ Thank you