Words from Vanessa…

The New Sexy ~ Embracing vulnerability for personal growth.

The New Sexy ~ Embracing vulnerability for personal growth.

In a world that often prioritises the external façade of success and happiness, the true allure lies in the courage to be vulnerable and work on oneself. Therapy, once stigmatised and relegated to the shadows, is now emerging as the new sexy – a trend that embraces...

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Is it possible to define Love?

Is it possible to define Love?

The Definition of LOVE With such a vast subject as love, where on earth do you start in trying to define it? That’s probably the best place to start ~ earthly love. I believe there are 3 types of love: the first being earthly or human love. This is the type of love we...

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Ignorance isn’t always bliss ~ To meditate is b.l.i.s.s.

Ignorance isn’t always bliss ~ To meditate is b.l.i.s.s.

To Meditate is to become familiar with. Familiar with what? I struggled to meditate for years, ignored every prompt and downright refused to give in to the obvious, all the while knowing it was the very thing that would help me…. Let me rephrase that….. SAVE ME from...

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The Serenity of Nighttime Meditation: Unveiling the Benefits

The Serenity of Nighttime Meditation: Unveiling the Benefits

In today's fast-paced world, finding moments of tranquility and inner peace can be challenging. Thankfully, meditation offers a respite from the chaos of our daily lives, and practicing it at night can bring about unique and profound benefits. So, let's dim the lights...

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Feeling locked in?

Feeling locked in?

The irony is it’s a self-imposed prison and that you hold the key. As I woke up in a hotel room in Cardiff this impressive image was staring back at me and the words ‘What’s the key that will set you free’ came to mind. The answer was immediate! Express your God Given...

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Sh*t’s getting real ~ Is your reaction to fight?

Sh*t’s getting real ~ Is your reaction to fight?

You’d be forgiven if you felt confused & utterly exasperated by your attempts to hold it all together. To not let the chaos & the fractures in life highlight where you may be failing to keep your cool. Headless chicken & graceful swan paddling like mad...

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Only love

Only love

What if there was only love? What if there was only love that could save us now? What if there was only love that trumped all the cards? What if there was only love? What if, what if, what if…? How have we, as a human race, reached a point where hatred, fear and...

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The Path to Inner Peace: Nurturing Harmony Within

The Path to Inner Peace: Nurturing Harmony Within

In our quest for inner peace, we often talk about "finding" ourselves when we feel lost or off track. However, the truth is that we are never truly lost. It's a matter of understanding ourselves and the language we use to navigate our emotions. When life becomes...

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W-hole in one – How crazy golf illustrates a crazy life

W-hole in one – How crazy golf illustrates a crazy life

Life can be quite a whirlwind, filled with ups and downs, just like a game of crazy golf. I vividly remember taking my son to play crazy golf when he was seven years old. Little did I know that this experience would offer a valuable metaphor for life itself. Through...

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Tears in Nature: Embracing Truth and Finding Peace

Tears in Nature: Embracing Truth and Finding Peace

Tears have always been a powerful way for my soul to communicate with me, serving as a profound source of truth. Throughout my journey, I've come to realize that tears are a reflection of our authentic selves. As we navigate life, we often stray from our true essence...

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It’s OKAY!

It’s OKAY!

To not be perfect all the time To have bad days and amazing days The choose what is best for You To be Yourself The words of my Primark t-shirt as I got ready this morning. I smiled to myself this morning as I took this picture and shared with my loved ones. Why was I...

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